My red flags of fear are the voices in my head that are working overtime. Day and night they tell me what could go wrong and that there’s still time to back out.
My red flags of fear are the voices in my head that are working overtime. Day and night they tell me what could go wrong and that there’s still time to back out.
The world needs peace and calm. And you too can play a part in bringing this into your surroundings.
Now for those of you who do not know me…calm is not exactly what people used to call me. Always busy, always on the go and always a very busy mind.
Retreat with us on a restorative long weekend of mindful movement and self-care. Our days will be filled with restorative yin yoga, meditation, conscious conversation and delicious plant based, high
For me, to retreat means non-identification with thought, a break from Ego, to unplug from the matrix and to take a break from news and social media. Sounds good, doesn’t it?
Is your mind very busy? Do you suffer from over identification with the mind? Time to change the narrative?
Motivation is overrated. It is an illusion and if you wait for motivation to kick in, you may never love yourself and never treat your body as you would your best friend.
In this two-part blog series, I will be introducing you to The Ten Components or types of behaviour that determine the quality of the thinking of the people that we are with.
When I did my coaching training at Creative Consciousness International I learned that assumptions are on top of the list when it comes to giving your personal power away.