Blog | Sibylle
Aug 11, 2022
Be Afraid and Do It Anyway
As I am getting ready to co-host my first retreat in Knysna, South Africa, I am very conscious of what I call my red flags of fear. My red flags ...
Jun 24, 2022
The Emotional Benefits of Yin Yoga
Have you heard the saying, there are issues in our tissues? Ever since my burnout in 2012 I am intrigued by shifting energy and how to go about doing that. ...
May 27, 2022
Calm is a Superpower
Scrolling through LinkedIn, I came across a picture posted by one of my favorite mindfulness and awareness teachers. According to the World Health Organisation, the global prevalence of anxiety and ...
Apr 25, 2022
Yin is certainly In
“I love cutting your hair,” whispers my hairdresser of many years, into my ear. I was taken by surprise after having spent the last three hours doubting myself about going ...
Apr 25, 2022
Conscious (Re)treat
Retreat with us on a restorative long weekend of mindful movement and self-care. Our days will be filled with restorative yin yoga, meditation, conscious conversation and delicious plant based, high ...
Mar 24, 2022
(Re)treat Intentional
I am about to go on my first retreat in two years and notice a lot of narratives in my head. You know, the stories we tell ourselves… None of my ...
Feb 28, 2022
Growing Through Your Points of Strength
“I don’t like boxing people” says a friend of mine when we finally meet in person after a very long time of online meetings and trainings. We are talking about ...
Jan 27, 2022
Find Your Point of Release with The Enneagram
Am I the only one feeling distressed at the beginning of a new year? All the good intentions, goals and New Year’s resolutions are causing internal havoc. My inner ...
Dec 20, 2021
Find Your Peace and Calm with The Enneagram
By nature, we all have one core lens through which we interpret the world. And by nature, we all have a point of release during times of distress. The Enneagram ...
Nov 26, 2021
Are you a good listener or are you listening to respond?
Are you a good listener? Or are you simply listening to respond, to get in your five cents of wisdom? Be honest. Listening to respond and interrupting another are diehard ...
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