My red flags of fear are the voices in my head that are working overtime. Day and night they tell me what could go wrong and that there’s still time to back out.
#consciousness Archives | Sibylle
Jun 24, 2022
The Emotional Benefits of Yin Yoga
There are twelve major meridians that run on each side of the body, one side mirroring the other. They all correspond to internal organs and get paired with an emotion.
May 27, 2022
Calm is a Superpower
The world needs peace and calm. And you too can play a part in bringing this into your surroundings.
Apr 25, 2022
Conscious (Re)treat
Retreat with us on a restorative long weekend of mindful movement and self-care. Our days will be filled with restorative yin yoga, meditation, conscious conversation and delicious plant based, high
Mar 24, 2022
(Re)treat Intentional
For me, to retreat means non-identification with thought, a break from Ego, to unplug from the matrix and to take a break from news and social media. Sounds good, doesn’t it?
Feb 15, 2022
Retrain your Brain
Is your mind very busy? Do you suffer from over identification with the mind? Time to change the narrative?
Oct 27, 2021
Trying is Lying
Life begins to happen for us instead of to us when we deliberately step out of our heads and use language to move into action.
Sep 30, 2021
The Enneagram – Your Best Self-help Book
We are already “boxed” by nature and nurture. The aim of the Enneagram is for us to see our box, the 95% subconscious, and climb out of it.
Aug 30, 2021
Wishful Thinking is not Enough
Wishful thinking is not enough when it comes to the law of attraction and manifestation. I hate to burst the bubble of splendid plans and wishful affirmations, but it is important to understand that we do need to take responsibility and play our part in this game called life.
Aug 11, 2021
Yin Yoga Calm
Register here for my weekly Yin Yoga sessions on Tuesdays at 6pm or Thursdays at 5pm (SAST).