#coaching Archives

Aug 11, 2022

Be Afraid and Do It Anyway

My red flags of fear are the voices in my head that are working overtime. Day and night they tell me what could go wrong and that there’s still time to back out.

Jun 24, 2022

The Emotional Benefits of Yin Yoga

There are twelve major meridians that run on each side of the body, one side mirroring the other. They all correspond to internal organs and get paired with an emotion.

Apr 25, 2022

Conscious (Re)treat

Retreat with us on a restorative long weekend of mindful movement and self-care. Our days will be filled with restorative yin yoga, meditation, conscious conversation and delicious plant based, high

Feb 28, 2022

Growing Through Your Points of Strength

The ancient Enneagram is a personality assessment tool and a great starting point for self-development. Each of the nine Enneagram types has a line of growth and release.

Feb 15, 2022

Retrain your Brain

Is your mind very busy? Do you suffer from over identification with the mind? Time to change the narrative?

Jan 27, 2022

Find Your Point of Release with The Enneagram

According to the ancient Enneagram assessment there are 9 types of personality in humankind. Your type is the core lens through which you interpret reality. Each core type has a Release and Growth Line.

Dec 20, 2021

Find Your Peace and Calm with The Enneagram

By nature, we all have one core lens through which we interpret the world. And by nature, we all have a point of release during times of distress. The Enneagram can help you find yours, and with that, peace, and calm in times of distress.